When Do You Need Additional Water Intake?

We’ve told you before that you need to drink adequate water everyday to stay healthy. Although we said that there is no exact formula to es...

Stop Drinking Caffeine When You Have To

Caffeine is part of daily routine for adults, especially for those who love to work. These people need caffeine because it is capable of af...

Stay Healthy by Drinking Enough Water Every Day

Water is the main chemical element of our body. It was the element that makes up 60% of our body weight. You’ll be dehydrated if you didn’t ...

Herbal Tea is Good For Our Health

It is within our knowledge that since ancient times Herbal tea has been used as natural remedy. It already becomes part of our cultural trad...