Grains are healthy diet since they are naturally low in fat and good sources of carbohydrates, and some minerals and vitamins. Although all grains are good for health but whole grains are actually the best form of grains that will give your body more fiber. That is why it is more recommended than other type of grains.
There are three types of grains, whole grains, refined grains and enriched grains. You need to know the differences between these types of grains and which foods contain them to be able to mix them in your diet plan. They’re usually in form of single foods or as ingredients in products.
Whole grains. These are grains that still had their germ and bran or in other words are unrefined grains that haven’t been milled. Whole grains contain numerous good nutrients like potassium, selenium, magnesium and lots of fiber. These nutrients and fiber are the main reason why it is more recommended that other types of grains.