Heck yeah! I find vitamin B stress nutrients indispensable for my overall health and wellness.
Have you ever taken any type of supplements in your life? Do you believe the misconception that they leave your body in your urine?
It is sure confusing for most people to know if stress relief vitamins work. Remember, it takes more than vitamins to help you with stress.
Visit my stress relief tips page to learn how to control stress. You may also visit my stress management information page to find other ways to reduce stress.
Taking supplements is like second nature to me. They make a huge difference in my health and I don't have to worry about side effects.
Is your doctor eager to prescribe drugs to alleviate stress? Please note that most drugs have strong side effects. I work with different holistic health care practitioners and there are many natural solutions to alleviate stress.
Make my day and contact me directly if you need help. The law of return is powerful and I enjoy helping you if I can.
Below is a list of several supplements and vitamins that can help you alleviate stress, including the vitamin b stress complex family.
It is one of the four fat-soluble vitamins (A, D, E and K). It is an anti-oxidant essential for human health. Its anti-oxidant function is what helps in stress relief.
Anti-oxidants work by limiting oxidative chain reactions that damage our cells. Energy needed to produce stress hormones may be impaired if it wasn’t for anti-oxidants.
Be aware that vitamin A has a high potential for toxicity when taken in high doses. There is no permanent damage when lowered or stopped.
Food sources rich in Vitamin A: Cod liver oil, beef liver, oysters, orange and green leafy vegetables.
Vitamin B Stress
I personally take a B complex capsule on top of my multivitamin. Because the B vitamins are water soluble, they are unlikely to build up to unhealthy levels like fat-soluble vitamins (A). They are a great remedy for stress!
The B vitamins are essential for human health and are a powerhouse as stress vitamins. They are B1 or Thiamine, B2 or Riboflavin, Niacin, B6, B12 or Cobalamin, folic acid, B5 or Pantothenic Acid and Biotin.
Pantothenic Acid (B5) - It is called “the anti-stress vitamin” because it is involved in maintaining the health of the adrenal glands.
The adrenal glands, located just above each of our kidneys, produce the stress hormones adrenalin and cortisol. Vitamin B5 helps balance the production of these hormones.
You may find numerous products on the market already that provide nutritional support for proper adrenal functioning. They usually combine nutrients that are involved in hormone regulation. B5 is a powerful vitamin b stress nutrient.
Food sources rich in Vitamin B5: Breyer’s yeast, liver, eggs, wheat germ and bran, peanuts and peas.
Niacin - It is necessary for metabolizing Tryptophan, a precursor of Serotonim. Serotonim is a neurotransmitter that gives you emotional calmness, maintenance and deep sleep.
According to Wikipedia, low levels of serotonin may increase aggressive and angry behaviors, clinical depression and obsessive-compulsive disorders. Raising serotonim levels may then be a good idea for some people.
Food sources rich in Niacin: Breyer’s yeast, wheat bran and peanuts.
Vitamin B12 - Some people associate Vitamin B12 and stress because its deficiency is linked to a deterioration in mental functioning which may lead to stress.
Most people get enough B12 through their food. Only strict vegetarians may not get enough through their diets.
Vitamin C and Stress
Vitamin C is an anti-oxidant (See Vitamin A). Together with B5 and folic acid, it is necessary to balance the production of the stress hormones. Its anti oxidant property is used for relieving stress.
Food sources rich in Vitamin C: Red bell peppers, guava, citrus fruits, strawberries, brussels sprouts.
Vitamin E and ...
Vitamin E, like Vitamin A, is a fat-soluble vitamin. Apparently, its only role is to act as an anti-oxidant. It is the strongest of all the anti-oxidants.
Its anti oxidant property is used for relieving stress. It plays a crucial role in normal nerve functioning and its deficiency can contribute to nerve damage and some neurological disorders.
Food sources rich in Vitamin E: Oils such as hazelnut, sunflower, almond and wheat germ, whole grain cereals.
Calcium and Stress
Most people think of the mineral calcium for bone building and teeth. However, calcium is also essential for nerve conduction, production of energy and general immune function maintenance.
Calcium deficiency may cause dementia (as well as osteoporosis of course).
Food sources rich in Calcium: Milk and dairy, sardines, tofu, kelp.
Magnesium and Stress
Like calcium, magnesium is also a mineral. It is necessary for every major biological process.
Magnesium and stress are associated because magnesium has a calming effect on the mind.
Magnesium’s soothing properties induce restful sleep and it assists in the functions of the adrenal glands and the nervous system.
Food sources rich in Magnesium: Whole grains, nuts, avocados, beans and dark green leafy vegetables.
I think it is worth it to start a vitamin b stress program if you have a lot of stress in your life. Get the assistance of a nutritionist or holistic health care practitioner if you are new to supplements or vitamin information.