When Do You Need Additional Water Intake?

We’ve told you before that you need to drink adequate water everyday to stay healthy. Although we said that there is no exact formula to estimate the adequate volume of water we need to drink every day there are actually methods to detect whether we drank adequate water or not.

You’ll usually not feel thirsty and produce around 1.5 liters of urine every day if you have adequate water or fluid intake. If you want more accurate volume of water you should drink everyday you need to visit a doctor or a nutritionist.

Additional water intake. Some factors in our life also affect our daily water needs. As we’ve mentioned before, gender is one of these factors. Men and women need different volume of water everyday.  Men will need more water intake than most woman. Other factors that influence our daily water need are environment condition and our body condition.

Things You Need to Know About High Blood Pressure

High blood pressure or hypertension is a condition where your blood pressure surpasses the upper limit of normal blood pressure. You usually won’t realize having it if you don’t check it.

High blood pressure symptoms

Early stages of hypertension usually don’t come up with any symptoms at all. That is why people with early stages of high blood pressure usually never know if they have it. You could have it for years without knowing it. That is why high blood pressure is known as a silent disease.

High blood pressure symptoms usually start to appear when you’re in the stage one of hypertension. The symptoms include headache, nosebleeds and dizziness.

It is advisable that you check \your blood pressure at least one in a month time to prevent you from having untreated hypertension. You can have organs damage, risk of heart attack, kidney disease and other body disorders if you left hypertension untreated.

You don’t have to go to a doctor to check your blood pressure since you can do it yourself with a proper tools. You can purchase it at pharmacy stores and follow the guidelines to use it.

If you found out that your systolic pressure between 140 to 159 or your diastolic pressure between 90 and 99 you are advisable to seek advice from a doctor. That means that you’re in the stage 1 of hypertension. You need to lower your blood pressure if you don’t want to have healthy problems because of high blood pressure.

We have an article about high blood pressure natural remedies that you can read for a reference. Still, you need to be under the supervision of a qualified medical practitioner to take it.

High blood pressure causes

So far there is not a single identifiable cause for high blood pressure. It is quite strange but that’s what actually happens. There is no a single cause since it actually happens due to a combination of many factors like overweight, lack of exercise, smoking, stress, alcohol, age, family history and many more.

So, other than checking your blood pressure regularly you also need to live a healthy lifestyle to protect yourself from having high blood pressure.

Stop Drinking Caffeine When You Have To

Caffeine is part of daily routine for adults, especially for those who love to work. These people need caffeine because it is capable of affecting the nervous system. It can increase our awareness and sharpens the brain thus they can concentrate and focus while working. Some people even drink it just to get fresh in the morning.

You can buy caffeine pills in drug stores or drink a cup of coffee if you need the effect of the caffeine. Coffee actually contains high level of caffeine. Most people prefer coffee than caffeine pills because they love coffee’s unique flavors and aromas. According to the latest research 54% of adults in theUSdrink coffee every day. That data show high level of caffeine consumption in theUS.

Although caffeine offer benefits for adult it actually have negative effects in the body. Therefore you need to limit your caffeine consumption in moderate dose. Two to four cups of coffee or 200 to 300 mg of caffeine a day is considered moderate.

The Best Natural Methods to Lower Your Cholesterol

High levels of cholesterol in your blood are bad news. You need to lower it immediately to protect you from cardiovascular disease. The good news is you can lower your cholesterol as long as you’re dedicated to it.

Taking cholesterol drug should be your last option to lower your cholesterol. Tell it to your doctor. Above all medication treatment for cholesterol you should choose natural methods first. It is simple, easy and safe. All you need is you dedication and responsibility to follow the method that you choose consistently. The best natural methods to lower your cholesterol are as follow:

Eat The Right Food

There are foods that you can take for your daily heart-healthy diet and capable of reducing your total and LDL cholesterol. You can read more about it in our four best foods to lower your cholesterol article.

Wet Cough Home Remedies

Wet cough is different from dry cough. Wet cough always characterized with the presence of mucus and phlegm. We usually suppress dry cough to avoid the pain in our throat but it is different with wet cough. If you have wet cough you shouldn’t suppress it, instead you’re advisable to encourage it.

Wet cough sometimes can be considered to be productive when phlegm is being removed from your chest. Thus you’re advisable to encourage it and get rid of the phlegm as soon as possible. When the phlegm is gone your cough will usually go away with it.

Although usually wet cough usually gone as the time pass it is still better if you get rid of it as soon as possible using wet cough home remedies.

Stay Healthy by Drinking Enough Water Every Day

Water is the main chemical element of our body. It was the element that makes up 60% of our body weight. You’ll be dehydrated if you didn’t drink enough water every day. Our body needs water to provide moisture for throat tissues, nose, and ear. Water also functions to dispose toxins out from vital organs and carries nutrients to our body cells.  That shows how important water for our body. The question is how much water should we drink every day?

There is actually no perfect formula to estimate how much your body needs water every day but you can always following the advice that tells us to drink 8 glasses of water every day. There is nothing wrong with that advice but there is also no scientific evidence supporting that advice. The fact is each person actually needs different volume of water each day. It is depend on each person gender, condition and daily activities.

Organic Natural Medicine Facts and Benefits

Natural medicine gains more popularity these days. This is mostly because people are looking for the alternatives of the relentlessly rising health care cost and the rising of chemical drug negative side effects case number. There is lots of information about natural medicine being published every day and thus the public began to understand the benefits of choosing natural medicine.

People's dependence on doctors now began to decrease and more people have started to side with natural medicine as a solution for their health. Some people that were initially hesitance to use natural medicine are now beginning to cast away their doubt and start using it, thanks to the never ending public education of natural medicine.

Currently there are a number of certified organic natural medicines that you can use to cure your disease. Organic natural medicine was grown with organic treatment thus it is safe for your body. You can use them solely mix it with prescriptions. Just remember that you need to get an approval from your doctor before you do that. Some organic natural medicines that available today include natural medicine for acne, fissures, hemorrhoids, migraines, asthma, psoriasis, headaches, eczema, nail fungus, cough, herpes, ringworm, diabetes, and more.

The Benefits of Eating More Whole Grains

Grains are healthy diet since they are naturally low in fat and good sources of carbohydrates, and some minerals and vitamins. Although all grains are good for health but whole grains are actually the best form of grains that will give your body more fiber. That is why it is more recommended than other type of grains.

There are three types of grains, whole grains, refined grains and enriched grains. You need to know the differences between these types of grains and which foods contain them to be able to mix them in your diet plan. They’re usually in form of single foods or as ingredients in products.

Whole grains. These are grains that still had their germ and bran or in other words are unrefined grains that haven’t been milled. Whole grains contain numerous good nutrients like potassium, selenium, magnesium and lots of fiber. These nutrients and fiber are the main reason why it is more recommended that other types of grains.

Beware of Added Sugar in Your Diet

Do you like sweets? You should be more concern about your health if you do. Added Sugar which usually present in sweet foods or beverages were suspected as the main factor in the rise of diabetes, obesity and other health problems case number these days.

Added Sugar was added to most of today’s foods and beverages by the manufacturer for several reasons. It usually used to boost the flavor, preserve foods, serve as bulking agent and many more. We usually don’t aware of the fact that added sugar is usually found in foods that contain solid fats, which is a bad news.

Too much added sugar is bad for your health condition. It can cause poor nutrition especially when you love eating foods contain added sugar and skip on nutritious and healthy foods. Consuming added Sugar excessively also causing tooth decay, weight gain and increased triglycerides that can trigger heart problem.

Top 5 Asthma Natural Remedies

Millions of people today are suffering from Asthma. Asthma is respiratory disorder due to chronic lung condition. It will cause difficulty breathing. Asthma is usually characterized by shortness breath and chest pain.

Asthma is no ordinary body disorder so it is advisable for you to see a doctor for medical treatment. Asthma pill, inhaler and steroids usually used to help people with asthma to breath normally. Unfortunately this kind of medication is quite expensive and not everybody can afford it.

If have asthma but you can’t afford paying high bill for modern asthma medication you should consult with your doctor and ask for alternative natural remedies you can take. For your references here are some famous alternative and natural remedies for asthma.

Fruits and vegetables. As always, healthy foods will never disappoint you. Based on some studies, daily intake of fruits and vegetables was proven to protect against asthma.

Dry Cough Natural Home Remedies

Everybody should have coughing experience. Although coughing is not a serious problem it is actually pretty annoying when you have it. There are wet coughing and dry coughing. The later usually more irritating because you will feel more pain in your throat when you have it. Dry cough usually triggered by allergies to irritants like dust, fumes or cigarette smoke.

The best way to cure dry coughing is by using natural home remedies. It is proven to be safer and faster than the coughing syrup prescription.

Dry Cough Home Remedies

You’ll be surprised that the most effective natural remedies for dry cough are actually available in your kitchen. Ginger, salt, honey and black pepper are actually the best natural remedies for dry cough and it usually available in most kitchens.

Four Best Foods to Lower Your Cholesterol

Have you check your cholesterol level today? Did you find that your cholesterol level is bad? If the answer of all the questions is “yes” then you need to paid more attention into what we’re going to tell you in this article.

Let just assume that your LDL cholesterol number is high. The next thing you need to consider after find out about your bad level of cholesterol is the best method to lower the number. Lowering LDL cholesterol number is essential since you will have higher risk of getting a heart attack or stroke if you keep it at high number.

One of the best methods to lower your cholesterol is through well planned diet. It is easy and simple since you just need to tweak your daily dietary with the right foods. Here we will let you know four best foods that can lower your cholesterol.

Oatmeal. Why oatmeal? The reason is because it contains soluble fiber. The fiber has been proven capable of lowering the LDL cholesterol. You basically need 10 grams of soluble fiber each day to lower your total and LDL cholesterol. You can achieve that by eating 1 ½ cups of oatmeal combined with a banana. You can also use oat bran or other high fiber foods like apples, prunes, and kidney beans to obtain the soluble fiber needed.

Let Start Eating Less Meat to Stay Healthy

Meat is undoubtedly almost every people favorite menu. We can find meat everywhere. You can find it in hamburger, hot dog, steak and other delicious food known to man. The problem is we never realize that meat is hiding a serious threat to our health.

Meat contains high calories and solid fats. These two are not good for the body if you consume it too much. It can cause obesity and has been proven to cause people to have shorter live span than people who consumed less.

Our main concern here is to spread the campaign of eating less meat for a healthier life. In case you don’t know, almost every healthy diet menu planned with less meat meals. Some even strip the meat out of their menu.

It has been proven that meatless meal offer lots of health benefits and offer protective effect to the body. If you follow meatless meals menu you’ll have more healthy food that rich in vitamins, fiber and other nutrients and eat less solid fats and calories. According to latest research this kind of diet plan will give you a lower percentage risk of heart disease than normal people.

High Blood Pressure Effective Natural Remedies

High blood pressure is a frightening condition and most of people who have it don’t know if they have it. You can even call it as a silent disease. The frightening fact about high blood pressure is if it left untreated it can cause damage in your body’s organs, heart attack, stroke, kidney disease, vision lost and brain hemorrhage.

In order to control your body pressure you usually need to change your lifestyle and take some medicine. High blood pressure natural remedies are also a good option to lower your blood pressure. Just make sure that you use if after you get approval from you doctor.

High Blood Pressure Natural Remedies

Some effective high blood pressure natural remedies include Garlic, Hawthorn, Fish oil and folid acid.

Garlic has been tested and proven as an effective natural remedy for high blood pressure. Research has shown that garlic powder supplement can be used for patient with mild high blood pressure. Of course it should be given under the supervision of a qualified medical professional.

Hawthorn is a famous high blood pressure herbal remedy since a long time ago. Traditional herbal practitioners always recommend it to lower blood pressure. Medical researches have been done and the results show positive results. People who consume hawthorn show a significant diabolic blood pressure change and no herb-drug interaction was found.

Herbs for Stomach Problems

Constipation, indigestion, diarrhea heartburn, and bloating are common stomach problems. These problems happen because of what you eat and it happen to everybody. Treating it with prescription medicine is not a good decision since it means letting more chemical substance into your body system.

Using herbs to treat these common stomach problems would be safer. Ginger, chamomile, and peppermint are herbs that have been proven effective to cure these problems but there are more out there. Since you need to know the right herbs for your stomach problems we provide you with this article.  Below are the best herbs for stomach problems.

Ginger is a carminative and effective to overcome bloating, gas and stomachache. It also considered as warming herb that can generate heat inside our body. Ginger also effective to works against nausea and vomiting thus it is also preferred for motion and morning sickness.

Natural Herbs Remedies For Headache

Headache is a common problem for everybody. It can happen anytime and at anywhere. The causes also vary from time to time but most of it is because of the accumulation of physical or emotional stress.

Since we don’t know when we will have a headache it is best if we prepare some remedies for it in our bag or pocket all the time. You surely don’t need a headache when you’re in the middle of a business meeting or a business presentation, right?

Natural remedies in the form of herbs are preferable if you care about your health in the long run. Herbs for headache are actually pretty effective and safe for your body.

Ginger tea

Ginger is in fact a super herb and has a lot of benefits. One of its benefits is curing headache. Ginger tea is efficient to carry everywhere and you can buy it in most herbal stores. It works as headache remedy by inhibiting prostaglandin synthesis and it is also effective for nausea and migraine.

Chamomile tea

Chamomile is probably the second choice after Ginger tea. Both herbs are famous for their benefits of curing many diseases. Brew a cup of chamomile tea and drink it while it is still warm will immediately lessen your headache. If you don’t like the chamomile taste you can add a couple drop of honey into the tea.

If you had your headache when you’re at home you can do head rubs or footbaths to get rid your headache. You can use rosemary or thyme oil for head rubs. Just dab a drop of it in your forehead and let it do the work while sitting in a chair for a several minutes. Both oils were reported to contain carvacrol that can act as headache remedy.

If you prefer footbaths to get rid your headache you can use lavender or peppermint oil. Add a few drop of it into the hot water and then put your feet in the water. You will feel more relax thanks to oil aroma and your headache will lessen thanks to the hot water that draws more blood into your foot and thus easing the blood vessels pressure in your head.

How to Prevent Insomnia Naturally

Insomnia is a condition where you have trouble falling asleep at night. The causes are varying from person to person but one thing for sure, it is bad for your health. It can lead to more health problems if you ignore it. The first problem you will notice if you have insomnia is lack of sleep.

Lack of sleeps can interrupt cell growth and repair that happen when you sleep and ruin your immune system. It will also affect your mood, concentration and memory. Thus you can’t do your job at your fullest.

Taking sleeping pills usually become the easiest solution for people with insomnia. Unfortunately it can cause other health problems in the future. To prevent you from having more health problems because of insomnia it is advisable that you try some natural approaches first.

As for those who still free from insomnia it is recommended that you take precaution steps. Some natural ways that you can do to prevent yourself from insomnia are:

Daily Exercise and weight control

Prevent yourself from overweight by do some exercise regularly. This will protect you from insomnia. According to some study results, obesity has been proven to cause sleep problems.

Manage your stress level

Stress and depression are the main causes of sleep problems. Thus you need to be able to manage your stress. Medication or yoga is a good choice to control your stress. Aromatic therapy is also effective to lower your stress.

Stop drinking alcohol and smoking tobaccos

Both alcohol and tobacco are bad for your health. It can cause insomnia and disrupt your sleep cycle. If you can’t stop smoking just try not to smoke two hour before you go to bed.

Basically you just need to live a healthy lifestyle and you will be guarantee free from insomnia. For those who already live with insomnia there actually are some natural remedies for you. Thus you can overcome insomnia naturally and maintain your health. Remember that you need to let go any thought of using sleeping pills as a solution for your insomnia problem. Natural medicine or methods should always come first.

Herbal Tea is Good For Our Health

It is within our knowledge that since ancient times Herbal tea has been used as natural remedy. It already becomes part of our cultural tradition and daily lives even up to this very day. Before we are going deep into the benefits of herbal tea for our health you need to understand what herbal tea really is.

Some people actually don’t know what herbal tea really is. You can ask your friend about whether they know about herbal tea or not. Most of them will answer that herbal tea is healthy tea like green tea, black tea or Oolong tea and only a few of them know that it is actually not “tea” at all. Green tea, black tea and Oolong tea were made from the same plant leaves, Camellia Sinensis while herbal tea were made from a blend of dried leaves, flowers, roots, or stems.

Organic Food For a Healthier Life

The organic food campaign has start everywhere. People become more aware about their healthy and thus they demand healthier products. Most of foods that we eat every day were products that have been genetically modified and contain dangerous chemicals. The food was in fact grown with pesticides and then coated with preservatives to keep it fresh and last longer.

People are aware of that condition now and that is why many of them choosing organic food as the solution.  Organic food was proven to be healthier and gives positive effect to the body because it is pesticide and chemical free.

If you care about your health you have to start choosing organic food for your daily diet. That way you can avoid your body from being exposed to dangerous chemicals from pesticide residue. Recent research has proven that the use of pesticides, herbicides and insecticides when growing the plants has contributed to the development of cancer. Some conventional growers even use organophosphates to kill pests that attack fruits and vegetables. This kind of pesticide is dangerous if used too much since it contains neurotoxin that can damage your nerve cells and brain.