We’ve told you before that you need to drink adequate water everyday to stay healthy. Although we said that there is no exact formula to estimate the adequate volume of water we need to drink every day there are actually methods to detect whether we drank adequate water or not.
You’ll usually not feel thirsty and produce around 1.5 liters of urine every day if you have adequate water or fluid intake. If you want more accurate volume of water you should drink everyday you need to visit a doctor or a nutritionist.
Additional water intake. Some factors in our life also affect our daily water needs. As we’ve mentioned before, gender is one of these factors. Men and women need different volume of water everyday. Men will need more water intake than most woman. Other factors that influence our daily water need are environment condition and our body condition.