Top 5 Asthma Natural Remedies

Millions of people today are suffering from Asthma. Asthma is respiratory disorder due to chronic lung condition. It will cause difficulty breathing. Asthma is usually characterized by shortness breath and chest pain.

Asthma is no ordinary body disorder so it is advisable for you to see a doctor for medical treatment. Asthma pill, inhaler and steroids usually used to help people with asthma to breath normally. Unfortunately this kind of medication is quite expensive and not everybody can afford it.

If have asthma but you can’t afford paying high bill for modern asthma medication you should consult with your doctor and ask for alternative natural remedies you can take. For your references here are some famous alternative and natural remedies for asthma.

Fruits and vegetables. As always, healthy foods will never disappoint you. Based on some studies, daily intake of fruits and vegetables was proven to protect against asthma.

Daily exercise. Obesity has been proven as one of asthma’s risk factors. Thus having your body weight under control is good to prevent you from asthma.

Asthma breathing technique. There is an Asthma breathing technique developed by a Russian man, Konstantin Pavlovich Buteyko. The technique was called Buteyko breathing technique. This breathing technique has been studied and shows great promise to reduce asthma symptoms. People with asthma who have learned this breathing technique said that they found themselves breathe easier suing the technique.

Bromelain. Bromein have anti-inflammatory effect thus it can be used for asthma remedy. Since Bromein is an extract from pineapples, it shouldn’t be used by people with allergies to peineapples.

Omega Fatty acids. This kind of acid supplement now is available in drug stores. The Omega fatty acid can be used to reduce Arachidonic acid that causing the primary inflammation. Less Arachidonic acid will help decrease inflammation and asthma symptoms for people with asthma.

Please remember that all of these asthma natural remedies should not be taken without a supervision of a doctor. It is better to take this combined with modern asthma medication. Using natural remedy together with modern medication can reduce the frequency of medication, inhaler intake and improve asthma symptoms.