High blood pressure is a frightening condition and most of people who have it don’t know if they have it. You can even call it as a silent disease. The frightening fact about high blood pressure is if it left untreated it can cause damage in your body’s organs, heart attack, stroke, kidney disease, vision lost and brain hemorrhage.
In order to control your body pressure you usually need to change your lifestyle and take some medicine. High blood pressure natural remedies are also a good option to lower your blood pressure. Just make sure that you use if after you get approval from you doctor.
High Blood Pressure Natural Remedies
Some effective high blood pressure natural remedies include Garlic, Hawthorn, Fish oil and folid acid.
Garlic has been tested and proven as an effective natural remedy for high blood pressure. Research has shown that garlic powder supplement can be used for patient with mild high blood pressure. Of course it should be given under the supervision of a qualified medical professional.
Hawthorn is a famous high blood pressure herbal remedy since a long time ago. Traditional herbal practitioners always recommend it to lower blood pressure. Medical researches have been done and the results show positive results. People who consume hawthorn show a significant diabolic blood pressure change and no herb-drug interaction was found.
Fish oil contains DHA that shows promising ability to lower high blood pressure. The effect is modest but it is still a good option since fish is also good for your heart health.
Folic acid supplement contains Folate, a B vitamin that essential for the production of red blood cells. Thus it can help lower high blood pressure. One small study result shows that Folid acid supplement were proven as high blood pressure natural remedy for cigarette addicts.
New study result fromUniversityofWestern Australiasuggests supplement CoQ10 as one of natural remedies for high blood pressure. The study result shows that supplement CoQ10 also known as Coenzyme Q10 is able to lower both systolic and diastolic blood pressure.
Just for your information there also herbs that you should avoid since it can cause high blood pressure. These herbs include Rosemary, Ginseng, Licorice and Ephedra. Don’t forget to check your blood pressure regularly to avoid getting yourself body disorders because of high blood pressure.