Have you check your cholesterol level today? Did you find that your cholesterol level is bad? If the answer of all the questions is “yes” then you need to paid more attention into what we’re going to tell you in this article.
Let just assume that your LDL cholesterol number is high. The next thing you need to consider after find out about your bad level of cholesterol is the best method to lower the number. Lowering LDL cholesterol number is essential since you will have higher risk of getting a heart attack or stroke if you keep it at high number.
One of the best methods to lower your cholesterol is through well planned diet. It is easy and simple since you just need to tweak your daily dietary with the right foods. Here we will let you know four best foods that can lower your cholesterol.
Oatmeal. Why oatmeal? The reason is because it contains soluble fiber. The fiber has been proven capable of lowering the LDL cholesterol. You basically need 10 grams of soluble fiber each day to lower your total and LDL cholesterol. You can achieve that by eating 1 ½ cups of oatmeal combined with a banana. You can also use oat bran or other high fiber foods like apples, prunes, and kidney beans to obtain the soluble fiber needed.
Fish. The high level of Omega-3 within fish is the main reason why you should eat it to lower your cholesterol. Make sure you bake or grill it first before you eat it. Omega-3 has been proven capable of reducing blood pressure. If you don’t like fish you can try taking omega-3 fish oil supplement or food that contains Omega-3 like canola oil. But do remember that you won’t the same amount of Omega-3 in a fish with other kind of foods.
All kind of Nuts. It can’t be simpler than this. Yes, nuts like almond and walnuts are good to lower your cholesterol. It is thanks to polyunsaturated fatty acids contained in it. You only need to eat 42.5 grams of nuts every day. Just replace cheese or meat with almond and walnuts and you’re good to go. You can even change the kind of nuts you eat every day to avoid boredom. Just make sure that the nuts you eat aren’t coated with sugar or salted.
Olive oil. It contains antioxidants that can lower the LDL cholesterol. The antioxidants also leave the HDL cholesterol untouched. You need to consume 2 tablespoons of olive oil a day to lower your cholesterol. Use extra-virgin olive oil for a better result.
All you have to do now is planning your daily diet using these four kinds of foods and bring that cholesterol number down. Don’t forget to read the best natural methods to lower your cholesterol article for more reference.