High levels of cholesterol in your blood are bad news. You need to lower it immediately to protect you from cardiovascular disease. The good news is you can lower your cholesterol as long as you’re dedicated to it.
Taking cholesterol drug should be your last option to lower your cholesterol. Tell it to your doctor. Above all medication treatment for cholesterol you should choose natural methods first. It is simple, easy and safe. All you need is you dedication and responsibility to follow the method that you choose consistently. The best natural methods to lower your cholesterol are as follow:
Eat The Right Food
There are foods that you can take for your daily heart-healthy diet and capable of reducing your total and LDL cholesterol. You can read more about it in our four best foods to lower your cholesterol article.
30 minutes to 1 hour of light exercise like jogging or walking every day has been proven to lower the total cholesterol. It also improves the DHL cholesterol and it also effective to lose some of your body weight. Lack of exercise can lead to weight gain and when you’re overweight your body will produce more LDL cholesterol decrease “good” HDL cholesterol.
Avoid caffeine and alcohol
It means no coffee and no beer for you. It is hard but you need to do it for your own good. Both alcohol and caffeine has been proven to increase LDL cholesterol. Switch to mineral water or fruit juice is as fast as you can.
It is a must and you should know that smoking is dangerous for your heart. Smoking can cause heart disease, stroke and damaging your blood vessels. No smoking also means that you are not allowed to use tobacco in any form.
Control your stress
Too much stress is not good for your health. It can affect your cholesterol medication and ruin it. Take some of your spare time and try to relax by meditating or do things you like to keep your stress level under control.
Follow all these natural methods for some time consistently and you’ll soon see that your cholesterol number is decreasing. Make these as your new habits and you should be safe from high levels of cholesterol for the rest of your life.