- Nutrition and Exercise
- EFT (Emotional Freedom Technique)
- Reiki
- Meditation
- A good site for those interested in Meditation is Lifechoice Meditation: Resources, instruction, inspiration and encouragement along the path of meditation and wholesome living.
- Hypnosis
- Reading some wonderful books
- Practicing the Law of Attraction
Alternatives to Traditional Talk therapy and Medication
- Acupuncture
- Massage,
- Shiatsu,
- Qi Gong,
- Polarity
- Talking to friends, family, groups, therapists or other supportive networks
- Getting involved with your spirituality
But if the above don’t help you, or you consistently experience uncontrollable emotions, feelings, thoughts, get some professional help.
There’s a lot of help out there, just send an email, or place a call 1-800-273-8255.
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Tests for Depression
Not sure if you need to seek help? One form of depression self help is diagnosis. Education yourself on the types of depression. Take online tests to help you figure out if you need to seek help. Once you know what's going on with you, it's much easier to figure out how to get better.
Depression is a common symptom among sexual abuse survivors. For more information for women recovering from sexual abuse through guided art therapy, spirituality and healing your inner child, please visit www.soul-expressions-abuse-recovery.com.
Creativity and Depression
Many artists create when they are depressed simply to get the thoughts in their heads out of there. Sometimes by putting your thoughts on paper, or computer or in a song or picture you separate from them a bit and you gain perspective. Call it Art therapy or "I write my best stuff when I'm unhappy", it can be a fulfilling form of Depression Self Help.
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