How To Deal With Depression

Some of the Depression Self-Help Tools I’ve used are:


  • Nutrition and Exercise

  • EFT (Emotional Freedom Technique)

  • Reiki

  • Meditation

  • A good site for those interested in Meditation is Lifechoice Meditation: Resources, instruction, inspiration and encouragement along the path of meditation and wholesome living.

  • Hypnosis

  • Reading some wonderful books

  • Practicing the Law of Attraction




Alternatives to Traditional Talk therapy and Medication


  • Acupuncture

  • Massage,

  • Shiatsu,

  • Qi Gong,

  • Polarity

  • Talking to friends, family, groups, therapists or other supportive networks

  • Getting involved with your spirituality




But if the above don’t help you, or you consistently experience uncontrollable emotions, feelings, thoughts, get some professional help.


There’s a lot of help out there, just send an email, or place a call 1-800-273-8255.

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Tests for Depression

Not sure if you need to seek help? One form of depression self help is diagnosis. Education yourself on the types of depression. Take online tests to help you figure out if you need to seek help. Once you know what's going on with you, it's much easier to figure out how to get better.


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Creativity and Depression


Many artists create when they are depressed simply to get the thoughts in their heads out of there. Sometimes by putting your thoughts on paper, or computer or in a song or picture you separate from them a bit and you gain perspective. Call it Art therapy or "I write my best stuff when I'm unhappy", it can be a fulfilling form of Depression Self Help.